Your phone is blowing up from calls, emails, and texts. Your growing to-do list on your desk is equally vying for your attention. You don't know where to focus and can't seem to get a single task done without interruptions. If this sounds like a typical day at the office, you're not alone.
These five stress-busting yoga poses, which you can do at your desk, are the perfect remedy to shake off those mid-day blues.
A Tree Campus, Rice University / Carol Ciarniello What if what is outside a school's windows is as critical to learning as what's inside the buildin...
There is a finite amount of time in our days and lifetime -- it's up to us how we fill those days. It's up to us how we will manage our commitments. What will you keep, trash, or donate?
If meditation leads to a calm, stable mindset, I'm all in. Sadly, I am not a devout Buddhist, but I do have an understanding of what calms me down: my own "modern meditation," if you will.
What this exercise illustrates is that actions are the easiest to control. What's more, actions can have a positive effect on our emotions.
Overwhelm is exacerbated by open-plan style office layouts, where we are forced to exist in the hype and buzz of others around us... with no opportunity to disconnect, to sit and be quiet for a while.
"You know what the problem is with making any sort of effort to better ourselves?" "What?" I asked, as a took a sip of my coffee. "It's just a set...
Here are the three keys to getting control of anger when you're in a tight spot:
Are you ready to starting reducing the stress in your life? Life isn't about surviving, it's about thriving. And the power to choose surviving or thriving is all in your head. Breathe ... perceive ... receive.
In the end, life will happen and you'll still have to make those deadlines anyway. But if you follow my three stress management tips, you'll still make that deadline but you'll do it being more calm and productive; thereby, leaving you exhilarated instead of exhausted.
One thing I consistently see among my clients who have moved up from the unhappy, unsatisfied place they were in when we began working together is their use of PFO language.
Every single one of us experiences stress. It's a fundamental part of life that we honestly couldn't live without. Stress is your mind preparing to f...
Dr. Neha Sangwan, author of Talk Rx, understands the pressures of trying to please everybody. Graduating with a degree in Mechanical and Biomedical...
But it takes more than a solid bedtime ritual to promote good sleep. The foundation of regenerative sleep, an absolute necessity for a healthy life, is built during the day.
Sharing information with people is an everyday event in the business world. The challenge for most Creative Executives is to communicate in a way that allows their team to hear and understand.