Once that rug goes, we switch to survival mode, which means that making through the day without collapsing into a puddle of tears, or even just keeping it together enough to function so that the overwhelming load of responsibilities in our lives are taken care of, becomes a priority.
Then, notice what it feels like to acknowledge that everything will pass at some point. Consider that in the big picture, a month or year from now, you'll look back on this one little stressful experience and it will be insignificant.
To stop your anxiety you have to address the emotions and thoughts that are out of alignment. Focus on and determine what it means to take care and love yourself and manage your stress response because it is killing you.
The key to minimizing unhelpful stress is to first become aware of it. We can not change what we can not see.
Our first interviewee, Rita, runs a successful architectural practice in Maputo, Mozambique.
Source: patrisiyu/freedigitalphotos.net For a successful, busy, Type-A wom...
Let us teach our children to sit with the discomfort of negative feelings in order to listen to their important messages.
If you get anxious or stressed easily, the breathing exercise outlined above may be difficult at first. You're likely not used to taking slow, deep breaths and pausing in between breaths.
Have you ever tried to reassure yourself about something that you are stressed over but the stress didn't go away? Have you ever practiced affirmations over and over, only to find yourself still feeling badly? Have you wondered why the affirmations and self-reassurance often don't work?
Keep these tips handy for the next time you're feeling the anxiety start to creep up on you. The truly meaningful moments in your life probably won't take place in your cubicle. So why stress it so much? Food for thought.
Stress has a funny way of sneaking up on you when you least expect it, but how you respond is only half the battle. The secret to winning the war against stress lies in what you do when you aren't working (and presumably aren't stressed).
While some of us go all-out during National Poetry Month, using it as a time to challenge ourselves with myriad iterations of how to read a poem and how to write a poem, there are also those of us who would just as easily wish to kick back and enjoy a stress-free spring arrival.
Meditation helps undo the knots that have accumulated within. It gives us the opportunity to become mentally clear. It connects us to our true center. Through relaxation, you can let go of stress and embrace the present moment.
I think the reason why coloring is enticing to adults is similar to why it attracted us as kids. The rules are simple: Draw within the lines and use the colors you want. You can't really go wrong when coloring.
If you're tired of being tired, and fed up of the kind of fatigue that haunts you no matter how many hours you sleep, then here are three steps to help improve your energy.
The crazy thing about email is that the more you work on it, the more comes back your way.