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Stress Mindfulness

BUSTED: 6 Common Mindfulness Myths

The Huffington Post | Posted 04.12.2013 | Healthy Living

As yoga studios and meditation centers pop up on nearly every city block and mindfulness practices make their way into some of the biggest corporation...

Overwhelmed? Sign Up For Our 14-Day Stress-Less Challenge

Carolyn Gregoire | Posted 06.09.2013 | Healthy Living
Carolyn Gregoire

In creating a healthy lifestyle, managing stress is just as important as maintaining a nutritious diet, exercising, and getting proper rest. So kick-start a de-stressing routine that works for you this month by signing up for the challenge.

9 Stress Myths, BUSTED

The Huffington Post | Carolyn Gregoire | Posted 10.22.2014 | Healthy Living

We throw the word "stress" around all the time: It's been said that stress is the "new fat," we constantly hear friends and coworkers complaining abou...

How Stress Is Hurting Your Health -- And What You Can Do About It

Posted 03.07.2013 | Healthy Living

According to the American Psychological Association's recent Stress in America survey, the majority of Americans report experiencing higher stress lev...

Is Stress Contagious?

Martin Boroson | Posted 11.17.2011 | Healthy Living
Martin Boroson

I remembered a much-loved picture book from my childhood, "A Fly Went By," by Mike McClintock. This story not only illustrates how stress can be contagious; it also shows us a state of mind that can help us stop the stresscalation.