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Stress New Years Resolution

Resolve to Start Small

Brandt Passalacqua | Posted 03.09.2013 | Healthy Living
Brandt Passalacqua

What is going to make this year's resolutions any different than last year's, or those of the year before? As someone who helps people work through their food and body issues, this is always the question: What can we do differently this time?

Is Stress The New Fat?

Janesse Bruce | Posted 04.09.2013 | Healthy Living
Janesse Bruce

Mindfulness, yoga and relaxation techniques are the current darlings of the stress trade. They work, but they take a lot of work, and each alone doesn't come close to solving the entire problem, just as declining that slice of pie after dinner never made anyone thin.