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Stress Reduction Techniques

Just Remember, Thoughts Aren't Facts

Elisha Goldstein, Ph.D. | Posted 07.17.2013 | Healthy Living
Elisha Goldstein, Ph.D.

This little instruction can be enormously helpful in bringing to light how to gain freedom from thinking.

6 Shocking Things That Make You Calmer And Happier

Posted 03.16.2015 | OWN

By Jena Pincott These stress and depression reducers may seem paradoxical (and a couple we wouldn’t want to try deliberately), but that doesn’t...

6 Easy Stress Busters You Had No Idea Existed

Posted 03.10.2015 | OWN

By Corrie Pikul When you don't have time to get a professional massage and feel too overwhelmed to figure out the difference between Ashtanga and K...

The Basics of Good Breathing

Carla Melucci Ardito | Posted 05.18.2013 | Healthy Living
Carla Melucci Ardito

There are a few key factors that determine one's ability to successfully practice deep breathing. A few key pointers can give people the awareness they need so that they may utilize the gift of breath to restore and enhance the body's balance, freedom and health.

Let Your Heart Talk To Your Brain

HeartMath LLC | Posted 04.13.2013 | Healthy Living
HeartMath LLC

Lately, I hear more and more people across different disciplines and walks of life talking about the heart. People seem to be waking up to the wisdom of letting their hearts guide them, finding it leads them to more joy and fulfillment. This is news that does my heart good.

Is Digital Health The Solution To The Stress Epidemic -- Or Part Of The Problem?

meQuilibrium | Posted 03.08.2013 | GPS for the Soul

We are experiencing stress in epidemic proportions. In fact, stress is the new fat. Like obesity, it's hitting more and more people and at younger and younger ages. And like obesity it's insidious -- stress is so much a part of our lives that we don't notice it anymore.

15 Quick Ways To Cope With Stress

Nancy Deville | Posted 01.16.2013 | Healthy Living
Nancy Deville

I admit: I'm freaking stressed. There are times when stress is dumped on us and there is nothing we can do but manage it. Divorce, death, natural disasters, car accidents, violent crime -- these are not events that most people can easily brush aside. These are ways that I've used to cope.

Habit #1: Slowing Down

Willow Dea | Posted 01.23.2012 | Education
Willow Dea

Caution: You may be underwhelmed if you read this from a mental perspective; this post is an offer to your body and spirit.

What's Your Stress Type?

Daniel Goleman | Posted 11.09.2011 | Healthy Living
Daniel Goleman

Stress hits each of us differently. Whichever type you happen to be, knowing how you experience stress can help you find the most effective methods to relax.

A Mother's Movement To Stop Suicide

Esmeralda Williamson-Noble | Posted 05.25.2011 | Impact
Esmeralda Williamson-Noble

Almost Mother's Day, and the sorrow in my heart grows like an unborn baby in the mother's womb. My beloved twenty year-old son, Andrew, left my womb...