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Stress Related Eating

Disengaging the Bomb: Five Ways to Overcome Emotional Food Cravings

Nykki Hardin | Posted 10.01.2016 | Healthy Living
Nykki Hardin

The next time you find yourself in the middle of an insatiable craving, or are about to make a choice that is not in alignment with honoring your body, here are five possibilities to free yourself from the situation:

Coping With Emotional Eating

Mary Pritchard | Posted 05.05.2013 | Healthy Living
Mary Pritchard

If you find yourself eating for emotion- or stress-related reasons, how can you better appraise your own abilities to cope with and actually effectively cope with your stressors?