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Stress Relaxation

Overwhelmed? 5 Ways To Find Peace In Less Than 5 Minutes

Posted 03.11.2015 | OWN

By Corrie Pikul When the daily chaos of life gets to be too much, try these fast-acting techniques to stay calm. During Rush Hour: Pop A Pepperm...

The Lost Art We Need To Teach Our Kids

Karen Dukess | Posted 10.03.2012 | Fifty
Karen Dukess

It seems that every week I can add another person to my list of friends who proclaim, more proudly than sheepishly, that they "do not know how do nothing."

Relax Your Way to Weight Loss and Your Leanest, Sexiest You

Grace Suh, L.Ac., Dipl.O.M. | Posted 06.10.2012 | Healthy Living
Grace Suh, L.Ac., Dipl.O.M.

Whether you want to lose weight, boost your immune system, alleviate pain or simply look and feel younger, relaxation is your prescription.