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Stress Relief Techniques

13 Ways To Beat Stress In 15 Minutes Or Less

Posted 10.22.2014 | Healthy Living

By Yelena Shuster Ever felt like you just can't unwind after a demanding week? That's because stress triggers your body's fight or flight respons...

3 Simple Ways To Be More Mindful At Work

Eden Kozlowski | Posted 07.23.2013 | Healthy Living
Eden Kozlowski

A company is only as healthy as its employees. Mindfulness creates healthier and happier workers, healthier and happier people. As I state in my seminars, mindfulness at work isn't just a work skill or a life skill -- it is a new way of existing.

3 Key Ways To Handle Stress Better

Posted 11.19.2012 | Women

By Michele Hoos | The Daily Muse Think about the last day you had when things just didn’t go your way. You couldn’t get through a never-ending ...