By Yelena Shuster
Ever felt like you just can't unwind after a demanding week? That's because stress triggers your body's fight or flight response:...
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A company is only as healthy as its employees. Mindfulness creates healthier and happier workers, healthier and happier people. As I state in my seminars, mindfulness at work isn't just a work skill or a life skill -- it is a new way of existing.
By Michele Hoos | The Daily Muse
Think about the last day you had when things just didn’t go your way. You couldn’t get through a never-ending ...
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