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Stress Reliever

8 Reasons Forcing Creative Time Into My Schedule Has Changed My Life Drastically

Sky Mandala Marcano | Posted 04.17.2015 | Healthy Living
Sky Mandala Marcano

Art changed my perspective and the scared feelings I had quickly turned into hope, joy and happiness. Honestly when I was a young single mother, I felt a bit lost. But those times I chose to paint and create, changed my path, changed my focus and literally lit me up inside.

Stress Busters That Help You Lose Weight

Posted 03.16.2015 | OWN

By Corrie Pikul When we're out of bandwidth, most of us go for the starchy, the sweet, the really-wrong-for-us. But eating the right foods can help...

Fitness for Mind, Body, Spirit

Stacey Nemour | Posted 11.17.2011 | Healthy Living
Stacey Nemour

During times of stress, it is easy to go into fight or flight mode. One gets tense, which changes body chemistry and negatively affects the cells of the body.