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Stress Resolution

Life Can Be Thrilling, Not Stressful

meQuilibrium | Posted 03.11.2013 | GPS for the Soul
meQuilibrium

To anyone who is already reconsidering commitments related to diet, exercise, work, family time or "me" time, don't give up and certainly don't stress over them; you simply have to find that sweet spot somewhere between ambition and the impossible.

Is Stress The New Fat?

Janesse Bruce | Posted 04.09.2013 | Healthy Living
Janesse Bruce

Mindfulness, yoga and relaxation techniques are the current darlings of the stress trade. They work, but they take a lot of work, and each alone doesn't come close to solving the entire problem, just as declining that slice of pie after dinner never made anyone thin.