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Stress Techniques

You're A Few Steps Away From Total Stress Relief

Happify | Posted 11.17.2015 | Healthy Living

It's time to prioritize a little relaxation. Ever felt like you've been so busy that you've turned into a total grouch? Research shows stress can n...

Stress Training Pays Off For Breast Cancer Patients Years Later

Reuters | Posted 05.23.2015 | Healthy Living

By Kathryn Doyle (Reuters Health) - Eleven years later, women who took a stress management course after being diagnosed with breast c...

7 Ways Your Friends And Family Keep You Calm

The Huffington Post | Lindsay Holmes | Posted 11.24.2014 | Healthy Living

Where would we be without our family and friends? There's a reason why there are so many anthems dedicated to our loved ones (we dare you not to st...

Is Your Mind Abuzz Post-Election? 6 Tips To Relax

Amer Khan, M.D. | Posted 01.08.2013 | Healthy Living
Amer Khan, M.D.

Every day in my sleep medicine practice I see people who don't even recognize that they are stressed out. Our minds are like a jet ready to take off, and the body is screaming to keep us grounded, sometimes making us hurt to get our attention.

Feeling Stressed Out? Give Your Mind a Break

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

If you're feeling overwhelmed, schedule a breather for yourself. By cheering yourself up, you'll make yourself feel better, and you'll also equip yourself to deal more effectively with tough situations.

10 Ways To Transform Toxic Thoughts

beliefnet.com | Posted 11.17.2011 | Healthy Living

If you've ever felt the way anger or fear can electrify the atmosphere in a room, you'll know what Sandra Ingerman means by "toxic thoughts." The auth...