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Stress Techniques

You're A Few Steps Away From Total Stress Relief

Happify | Posted 06.10.2015 | Healthy Living

It's time to prioritize a little relaxation. Ever felt like you've been so busy that you've turned into a total grouch? Research shows stress can n...

Stress Training Pays Off For Breast Cancer Patients Years Later

Reuters | Posted 05.23.2015 | Healthy Living

By Kathryn Doyle (Reuters Health) - Eleven years later, women who took a stress management course after being diagnosed with breast c...

7 Ways Your Friends And Family Keep You Calm

The Huffington Post | Lindsay Holmes | Posted 11.24.2014 | Healthy Living

Where would we be without our family and friends? There's a reason why there are so many anthems dedicated to our loved ones (we dare you not to st...

Is Your Mind Abuzz Post-Election? 6 Tips To Relax

Amer Khan, M.D. | Posted 01.08.2013 | Healthy Living
Amer Khan, M.D.

Every day in my sleep medicine practice I see people who don't even recognize that they are stressed out. Our minds are like a jet ready to take off, and the body is screaming to keep us grounded, sometimes making us hurt to get our attention.

Feeling Stressed Out? Give Your Mind a Break

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

If you're feeling overwhelmed, schedule a breather for yourself. By cheering yourself up, you'll make yourself feel better, and you'll also equip yourself to deal more effectively with tough situations.

10 Ways To Transform Toxic Thoughts | Posted 11.17.2011 | Healthy Living

If you've ever felt the way anger or fear can electrify the atmosphere in a room, you'll know what Sandra Ingerman means by "toxic thoughts." The auth...