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Stress Tip

Stress Remedy: The Green Pill

Suna Senman | Posted 07.28.2013 | Healthy Living
Suna Senman

As I finished my last appointment late on Saturday morning, I realized that I had a choice. I could run around in town following my red notebook to-do list or escape to the green countryside. I felt like Morpheus was offering me the option to take a red or a green pill.

Stress: Inherited And Learned?

Kristen Houghton | Posted 08.06.2011 | Healthy Living
Kristen Houghton

While stress definitely can be contagious, it's also true that how our parents or great-grandparents responded to stressful situations may in part determine how we handle ourselves today. My mother was a perfect example.