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Stress Tips

3 Painless Ways to 'Hakuna Matata' Your Way Through Life

Gaynete' Edwards | Posted 07.06.2015 | GPS for the Soul
Gaynete' Edwards

Photo by: Kondwani Williams With advances in technology making it easier than ever to complete everyday tasks and social media making the world a m...

6 More Cures for the Mondays

Gina DeLapa | Posted 06.01.2015 | Healthy Living
Gina DeLapa

May the interview above and the six reminders below help you face all your Mondays with renewed purpose, energy and excitement.

The Incredible Way Your Emotions Are Causing You Physical Pain

LittleThings.com | Posted 05.29.2015 | Healthy Living
LittleThings.com

We spoke to some experts in order to find out more about the relationship between emotions and pain in specific areas of the body. Scroll through until you find the pain you've been experiencing to see what emotions might be causing the pain!

3 Decadent Ways to Be More Productive and Less Stressed

Dr. Melissa McCreery | Posted 05.07.2015 | Healthy Living
Dr. Melissa McCreery

Sometimes -- especially when you are a hard working, high performing busy woman, the way to get more done and lower your stress actually includes three simple strategies that you might be completely overlooking. Even better -- using these strategies actually feels good and doesn't leave you feeling tired or deprived.

The Conscious Guide to Overcoming Anxiety

Neil Seligman | Posted 06.22.2015 | Healthy Living
Neil Seligman

How many of us can say we never experience anxiety at some stage of our day? None! We all experience anxiety, particularly if we fulfill multiple ro...

Everything You Wanted To Know About Stress, In One Place

Posted 04.16.2015 | Healthy Living

Does meditation really work when we're anxious? (Yes.) Is work burnout normal? (No.) Is a little stress good for us? (Yes.) There are so many quest...

The Importance Of Realizing Your Potential

Posted 03.13.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

Sometimes A Little Stress Can Be A Good Thing

Posted 03.12.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

It's Not A Sign Of Weakness To Ask For Help

Posted 03.11.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

A Pretty Powerful Reason To Be Kind To Others

Posted 03.10.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

11 Ways To Tap Into Your Inner Joy

Posted 03.10.2015 | Healthy Living

Tui Anderson is a spiritual writer and traveler. In her GPS guide below, she shares her simple steps to joy. As an optimist, I was shocked to learn...

How A Pen And Paper Can Transform Your Whole Day

Posted 03.09.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

5 Simple Ways to Implement Feng Shui in Your Home

Honey Good | Posted 05.08.2015 | HuffPost Home
Honey Good

Feng shui is a 3,000 year-old Chinese practice that continues to be popular in all cultures to this day because we are all searching for harmony. Consider making it a part of your life so you can work to simplify your life and "simply be."

Laughter Really Is The Best Medicine

Posted 03.06.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

The Simple Exercise That Will Help You Eat More Mindfully

Posted 03.05.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

What You Gain When You Give Freely

Posted 03.04.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

Your Thoughts Are Key To Reducing Your Stress

Posted 03.03.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

You Deserve To Let Yourself Be Happy

Posted 03.02.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

Let Go Of Stress By Letting Go Of A Grudge

Posted 02.27.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

How Paying It Forward Makes You More Empathetic

Posted 02.26.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

The Case For Clearing The Clutter From Your Life

Posted 02.25.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

To Be A Better Leader, Try Going Off The Grid

Posted 02.24.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

Why We Need To Prioritize Meaningful Conversations

Posted 02.23.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

Want To Move Away From Stress? Try Moving Your Feet

Posted 02.20.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

The Case For Getting Outside More Often (Yes, Even When It's Cold)

Posted 02.19.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...