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Stress Tips

How to Stress Less and Achieve More

Maria Stenvinkel | Posted 02.08.2016 | Healthy Living
Maria Stenvinkel

If you want to break this vicious cycle, these tips will help you to stress less and achieve more.

The Real Reason You Get Sick After A Stressful Period Has Ended

U.S. News & World Report | Erin Schumaker | Posted 01.25.2016 | Healthy Living

Have you ever wondered how you manage to get through a particularly stressful period – whether it's an intense deadline at work, fina...

How Stress Affects Your Body

Gregg Clunis | Posted 01.22.2016 | Healthy Living
Gregg Clunis

Every single one of us experiences stress. It's a fundamental part of life that we honestly couldn't live without. Stress is your mind preparing to f...

16 Ways To Hit The Refresh Button In The New Year

The Huffington Post | Sasha Bronner | Posted 01.07.2016 | Healthy Living

After a jolly season of turkey dinners, holiday parties, Champagne cocktails and more social obligations than you can even remember, it's natural to w...

5 Things To Know Before Publishing Your Wedding

Kristin Joy | Posted 12.18.2015 | Weddings
Kristin Joy

Not every wedding can be published on the pages of the elite, even if yours is Martha or SMP-caliber. Luckily, having worked in the bridal publishing industry, I've learned a thing or two about what goes on in the editor's room and how they select what is worthy of publishing.

Making This Holiday Season the "Most Wonderful Time of the Year"

Roger Landry, MD, MPH | Posted 12.17.2015 | Fifty
Roger Landry, MD, MPH

If you were to believe the 1963 song made popular by Andy Williams, the holiday season should be the "Most Wonderful Time of the Year." If that were t...

15 Stress-Reducing Tips for Your Parent-Child Relationship

Laurie Hollman, Ph.D. | Posted 12.03.2015 | Healthy Living
Laurie Hollman, Ph.D.

A new concept, Parental Intelligence, offers a parenting approach that may reduce stress by helping you form lasting relationships with your child or teen when problems are identified and resolved.

Is Anxiety or Stress Causing Your Back Pain?

Cristina Iacob | Posted 12.01.2015 | Healthy Living
Cristina Iacob

It looks like in order to get rid of one of them, you have to get rid of the other. They came paired up: anxiety or chronic stress and chronic physical back pain.

Signs You're Stressed And Don't Even Know It

Thrillist | Posted 11.18.2015 | Healthy Living

Chronic negative stress will eventually destroy your body, and, in spite of what you may think, humans are so good at carrying on in the face of adversity that sometimes you don't even notice stress. So open up your eyes and see these not-so-obvious signs.

The Pressure To Perform Is Destroying Our Well-Being

The Huffington Post | Lindsay Holmes | Posted 11.06.2015 | Healthy Living

Attention universe: It's time to take control of your health. Recently, New York Mets general manager Sandy Alderson passed out at a press conference,...

Stress Is Our Gateway to Peace

Jennifer Cabot | Posted 11.03.2015 | GPS for the Soul
Jennifer Cabot

Stress is our inspiration to change -- it reminds us of an easier, gentler way to go about life, eliciting an infectious enthusiasm. We are not stress, and it is not us, it is what we have chosen to create with our power of manifestation.

How to Immediately De-Stress When You Are Overwhelmed

Lisa K. | Posted 09.30.2015 | GPS for the Soul
Lisa K.

While life will always have its stressors, these are the few ways that I handle life's stress from overwhelm. They work for me every time.

4 Steps to Reduce Your Stress and Regain Your Center

Kristen Brown | Posted 09.30.2015 | GPS for the Soul
Kristen Brown

Since we don't always have the opportunity to plop into a yoga pose and repeat our mantras, having the right tools on hand can be our saving grace during times of overwhelming stress and the key to minimizing stress in our day-to-day living.

Breathing and Stress-Free Zones

Amanda Gore | Posted 07.17.2015 | GPS for the Soul
Amanda Gore

This week, I'm presenting the cheapest, most effective stress busters I know. Breathing and escaping! Suffering from stress is a bit like drowning....

3 Painless Ways to 'Hakuna Matata' Your Way Through Life

Gaynete' Edwards | Posted 07.06.2015 | GPS for the Soul
Gaynete' Edwards

Photo by: Kondwani Williams With advances in technology making it easier than ever to complete everyday tasks and social media making the world a m...

6 More Cures for the Mondays

Gina DeLapa | Posted 06.01.2015 | Healthy Living
Gina DeLapa

May the interview above and the six reminders below help you face all your Mondays with renewed purpose, energy and excitement.

The Incredible Way Your Emotions Are Causing You Physical Pain | Posted 05.29.2015 | Healthy Living

We spoke to some experts in order to find out more about the relationship between emotions and pain in specific areas of the body. Scroll through until you find the pain you've been experiencing to see what emotions might be causing the pain!

3 Decadent Ways to Be More Productive and Less Stressed

Dr. Melissa McCreery | Posted 05.07.2015 | Healthy Living
Dr. Melissa McCreery

Sometimes -- especially when you are a hard working, high performing busy woman, the way to get more done and lower your stress actually includes three simple strategies that you might be completely overlooking. Even better -- using these strategies actually feels good and doesn't leave you feeling tired or deprived.

The Conscious Guide to Overcoming Anxiety

Neil Seligman | Posted 06.22.2015 | Healthy Living
Neil Seligman

How many of us can say we never experience anxiety at some stage of our day? None! We all experience anxiety, particularly if we fulfill multiple ro...

Everything You Wanted To Know About Stress, In One Place

Posted 04.16.2015 | Healthy Living

Does meditation really work when we're anxious? (Yes.) Is work burnout normal? (No.) Is a little stress good for us? (Yes.) There are so many quest...

The Importance Of Realizing Your Potential

Posted 03.13.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

Sometimes A Little Stress Can Be A Good Thing

Posted 03.12.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

It's Not A Sign Of Weakness To Ask For Help

Posted 03.11.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

A Pretty Powerful Reason To Be Kind To Others

Posted 03.10.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

11 Ways To Tap Into Your Inner Joy

Posted 03.10.2015 | Healthy Living

Tui Anderson is a spiritual writer and traveler. In her GPS guide below, she shares her simple steps to joy. As an optimist, I was shocked to learn...