Read More: Stress, Stress Reduction, Healthy Living Mind, Stress Reduction Techniques, Stress Types, Stress and Relaxation, Healthy Living News
Stress hits each of us differently. Whichever type you happen to be, knowing how you experience stress can help you find the most effective methods to relax.
Stress levels peak during the holiday season. We help you to identify which of the four stress types best describes you, and practical ways you can reverse the effects of stress.