We've got places to go and things to do, and sometimes we get stopped -- more often than not by ourselves. I hope this will help you do more of the g...
If we don't take time out of our day to really tune into ourselves and give ourselves some good ol' self-care, we can find ourselves in this constant place of being drained and stressed out. And frankly, that's not good for you or anyone around you. So here are 10 simple tools that can help you give without feeling drained:
Stress can be a powerful teacher. It is instructive and can be used constructively. Awareness is the first step of healing.
Of course it's not often this easy and it's a practice to forgive, but what else is there to do? Hold onto the resentment so we continue to suffer? We've already been hurt, why continue to inflict further suffering on ourselves?
(Photo: Getty Images) What's better than a killer massage, a great, full brew or an hour of video-games? When you're stressed out, sometimes what y...
Let's change the rules just a little bit, putting our hearts right in the center. When we live from our hearts, from our intuition and our sense of how to best do it, that's when we excel.
The adrenaline woke me up, this time on the right side of the bed. I sat down and took stock of myself, and began calming my mind by dismissing the next stressful thought my brain was inclined to churn-up. Gradually my mind cleared, making room for me to choose to be at peace.
Persisting means to grow up in a very long path, which is made of so many attempts, big mistakes and little successes. It means constantly training to achieve perfection without having to be perfect in everyday life. It means reaching a productive harmony rather than an unsustainable, counterproductive perfection.
Money, just the mention of it can stir strong emotions. Whether we have little or a lot, we all have a connection to its use and acquisition. There are people who brazenly grab and grasp for all they can and others who vilify its unequal distribution.
Most of us who have faced anxiety know that we should have come out with it sooner, and that doing so brings about great relief. Letting it fester and go untended is a surefire way to add fuel to the fire.
I believe it is important that you know that you are important. I hope this will help you remember that. If you are new to tapping, it will be...
We spoke to some experts in order to find out more about the relationship between emotions and pain in specific areas of the body. Scroll through until you find the pain you've been experiencing to see what emotions might be causing the pain!
If you (or someone you love) is dealing with a frustrating injury, here are a few resources to help make your life a little easier and less painful, and bring some brightness and hope into your heart.
Exhilarating and exhausting, classroom teaching is a daily adventure. Each moment is filled with an eternal mixture of instruction, learning and emotion. Times that by the number of children in the room and well, there is always a lot going on.
Last year I stepped into a volunteer leadership position for an organization. I did my best with it, but I really didn't feel useful. Nor did I enjoy it at all. And so when the time came to renew it, I decided not to. But there was one problem.
Have you heard about the guy that wanted a red Ferrari? Story goes, it represented a symbol of success, of working hard and finally making it in the...