My grades failed to reflect the effort I was putting into my academics, and this perception of self-failure drove me towards a burn out. I looked in the mirror each morning and saw deep bags hovering around my eyes, looked into the faces of my friends and saw bloodshot pupils reflecting back at me.
Do your employees seem a little over worked? Enlist the services of Snuggle Delivery! The Humane Society of Broward County in Fort Lauderdale, FL st...
If we really want to be intentional in our lives, if we really want to stick to decisions about our success and happiness, then we must be OK with not being a part of everything... of anything other than what's going on for us right now.
One doesn't have to work for long in most major corporations to realize that multi-tasking, juggling multiple priorities, and the ability to produce...
Since the world of distractions and work intensity is unlikely to change any time soon, it seems the thing that can change to make things not only bearable, but more energizing, is our mindset.
Setbacks are a natural consequence of taking a risk. You won't hit a home run every time, but putting yourself out there and becoming vulnerable makes you ahead of the person who does nothing.
Many of us will avoid failure at all costs. We sacrifice our relationships, health and dreams just to not appear like a failure. We avoid risk and doubt our abilities. Instead of relying on faith and hard work, we work and worry.
Yoga is a new way of looking at life that translates into a way of interacting with life. The twisting and balancing poses that appear difficult from the outside foster composure and self-awareness--they draw the person back into the inner world.
It turns out that our unique tapestry of emotional responses -- whether joy, anger, curiosity, disgust, surprise, sadness, fear, shame or guilt -- all serve a distinctive purpose. Even though we might like to eliminate unfavorable emotions, they serve an important role.
You don't need to have candles and incense lit in order to meditate. You can mediate in your car between appointments, on the airplane, or in a quiet corner during your lunch hour. It can become part of many happier, healthier, and stress-free days to come.
I know it can be frustrating dealing with stress and anxiety, but remember that you'll never be dealt anything that you can't handle. Growth takes stress, but it doesn't have to rule your life in the process.
Typically, people who have anger problems also have pride problems. You may need to swallow your pride, humble yourself, and seek help before it's too late.
Try incorporating these seven habits and bring more peace and joy into your life. We can use the tasks and work in our lives to propel us ahead and inspire us or they can overwhelm us. By incorporating these ideas, see if life suddenly feels easier and a bit more enjoyable!
Have you ever had a friend that makes you tear your hair out, but you can't shake off? Even though it would make life simpler, most of us know that we can't necessarily escape our frenemies -- or our anxieties.
Once upon a time last week, I was driving in rivers of traffic when I saw two people on the shoulder of the road. Their two cars had been in a fender ...
While we can't always change our circumstances, we can change how we deal with them. Here are 11 ways you (and those with infertile loved ones) can relieve some of the stress of infertility.