In a profound sense, vulnerability is the path to self-reflection. It is at the moment you become emotionally honest that you are more conscious of listening and understanding. Once your suit of armor has been removed, you can bring choice, strength and opportunity to the stressors in life. So take a leap of faith and embrace the positive aspects of learning to be vulnerable.
If you have a difficult boss, you're not alone. I've been there, done that and lived to tell. According to a recent survey, 60 percent of respondents said their boss damaged their self-esteem and one-third said their supervisor didn't remain calm and constructive. Here are several ways to handle that tough boss.
Despite being a stage-five worrier, I try to keep my anxiety in its proper perspective. But after researching and writing a piece published earlier this week about what stress is doing to your body, I realized I still have a long way to go when it comes to handling the ever-present stress in my life.