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Stretch

Yoga-tta Acclimate to Be Bendy

Melissa Nordin | Posted 01.09.2015 | Healthy Living
Melissa Nordin

YBeBendy tackles the question: Is it safe to practice yoga after exposure to extreme cold? When I began research on this topic, I was struck silent...

8 Hip Stretches Your Body Really Needs

SELF | Posted 12.25.2014 | Healthy Living
SELF

We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier.

A 4-Second Stretch That Can Help Calm Your Nerves

OWN | Posted 10.24.2014 | OWN

A tropical vacation, a long hot bubble bath, or a relaxing massage -- all are great ways to relax, but finding the time -- and money -- for stress rel...

How To Get Better Posture in 20 Seconds –- All You Need Is A Towel

OWN | Posted 10.09.2014 | OWN

Many of us spend eight hours (or more) of our work day seated at a desk, hovering over a keyboard. Unless you have the diligence of a prima ballerina,...

Watch Brooklyn Decker & Patrick Wilson Film An Awkward Sex Scene

The Huffington Post | Jessica Goodman | Posted 10.06.2014 | Entertainment

Turns out, filming a sex scene in front of an entire crew is just as awkward as you thought it would be. Director Joe Carnahan released a new behind-t...

Today's Buddha Doodle - Keep Calm And...

Molly Hahn | Posted 10.25.2014 | Good News
Molly Hahn

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Grumble or Grin? The Choice Is Yours

Millie Grenough | Posted 09.28.2014 | Healthy Living
Millie Grenough

Photo ©JoyBushPhotography.com The other day my buddy Joe and I walked down the street bemoaning all the tragedies that are happening in the world. ...

Best Full-Body Stretch Before You Work Out

BuiltLean | Posted 01.23.2014 | Healthy Living
BuiltLean

There is no best stretch for everyone, but the following stretch is particularly effective. Ideally, this dynamic stretch will be one of a handful you go through as part of your warm up routine.

The San Francisco 49ers Stretch -- Should You?

Estelle Underwood | Posted 04.01.2013 | Healthy Living
Estelle Underwood

As a trainer devoted to regular stretching during workouts, I was thrilled to read that the 49ers' workout format is similar to the workout format I use with my clients. In both scenarios, no one begins lifting weights until they have done a cardio warm up to get blood flow to the muscles.

Top 3 Foam Roll Exercises

Erin Motz | Posted 02.15.2013 | Healthy Living
Erin Motz

Foam rolling helps to create and maintain long, smooth muscles by massaging out the knots and releasing trigger points. Here are my three favorite exercises on the foam roller.

12 Myths About Stretching, Busted

Posted 01.20.2012 | Healthy Living

By Laura Schwecherl Used to getting loose and limber before going on a run? It may be time to think twice about reaching for those toes. There's ...

Flexibility at Any Age: Part 2

Stacey Nemour | Posted 11.17.2011 | Healthy Living
Stacey Nemour

Increased flexibility will help you to perform life's daily activities with ease and help reduce the risk of muscle, joint and tendon injuries.