Stretching Exercises

5 Back Stretches To Do Before Getting Out Of Bed

Posted 05.08.2012

Read More: Low Back Pain, Back Stretches, Video, Back Pain, Low Back Stretches, Stretching Exercises, Stretching, Stretches, Slidepollajax, Sleep, Healthy Living News

What's the first thing you do when you wake up? Dr. Robert Oexman, director of the Sleep to Live Institute, told HuffPost Healthy Living that your...

Read Whole Story

12 Myths About Stretching, Busted

Posted 01.20.2012

Read More: Stretching Myths, Video, Stretch, Stretching Facts, Greatist, How to Stretch, Fitness and Exercise, Stretching Exercises, Stretching, Healthy Living News

By Laura Schwecherl Used to getting loose and limber before going on a run? It may be time to think twice about reaching for those toes. There's ...

Read Whole Story

Sara Gaynes

8 Most Common Stretching Mistakes (And How To Fix Them)

HuffingtonPost.com | Sara Gaynes | Posted 09.07.2011

Read More: Stretching Mistakes, Healthy Living, Healthy Living Body, How to Stretch, Slidepollajax, Proper Stretching, Fitness and Exercise, Stretching Exercises, Stretching, Healthy Living News

Stretching is a key factor in keeping your muscles loose for exercise and preventing injuries. But are you stretching the right way? We asked the expe...

Read Whole Story

Weekly Health Tip: To Stretch or Not to Stretch?

Deepak Chopra | Posted 06.17.2011

Read More: Pilates, Yoga, Stretching Exercises, Tai Chi, Exercise, Fitness, Home News
Deepak Chopra

Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com If you exercise regularly, you probably have a routine set of steps to...

Read Post

I Am Calm

Alanna Zabel | Posted 11.17.2011

Read More: Stress, Meditation, Yoga, Calm, Health, Stretching Exercises, Focus, Relaxation, Alanna Zabel, Healthy Living News
Alanna Zabel

There is a direct connection between a person's attention and their breath. We can use our breath to calm our thoughts and our emotions.

Read Post

I Am Lucky

Alanna Zabel | Posted 11.17.2011

Read More: Home News, Aziam Yoga, Alanna Zabel, Luck, Yoga, Living News, St. Patrick's Day, Meditation, Mantra, Stretching Exercises, Buddhism, Healthy Living News
Alanna Zabel

Mantra: I am Lucky Exercise: Padmasana Happy Saint Patrick's Day! It is believed that Saint Patrick's Day has been celebrated in Ireland since before...

Read Post

I Am Creative

Alanna Zabel | Posted 11.17.2011

Read More: Alanna Zabel, Creativity, Reproduction, Yoga, Health, Mantra, Meditation, Stretching Exercises, Sexuality, Healthy Living News
Alanna Zabel

Mantra: I Am Creative, Posture/Exercise: The Butterfly Hip Opener Pose

Read Post

I Am Kind

Alanna Zabel | Posted 11.17.2011

Read More: Yoga, Alanna Zabel, Stretching Exercises, Meditation, Mantra, Aziam Yoga, Asana, Acupressure, Yoga Poses, I Am Kind, Tree Pose, Benefits of Yoga, Healthy Living News
Alanna Zabel

Yogis associate this posture with a tree. A tree epitomizes a non-judgmental, resource-providing, season-changing, patient symbol of our Earth. Embody these attributes today.

Read Post

I Am Healthy

Alanna Zabel | Posted 11.17.2011

Read More: Yoga, Alanna Zabel, Health, Stretching Exercises, Meditation, Mantra, Aziam Yoga, Healthy Living News
Alanna Zabel

Today we are going to work with the relationship of two essential elements: Fire and Water.

Read Post

Pregnant Elephant Doing Prenatal Exercises (PHOTOS)

Posted 05.25.2011

Read More: Munich, Elephant, Stretching Exercises, Animals, Prenatal Care, Zoo Animals, Zoo, Pregnant Elephant, Slideshow, Green News

From Getty: "20-year-old- pregnant female elephant "Panang" stretches following instructions of her minder Andi Fries at the Tierpark Hellabrunn zoo i...

Read Whole Story

Six Steps On the Easy Road to Unlimited Happiness

Todd Bottorff | Posted 11.17.2011

Read More: Diablo Cody, Affection, Household Budgets, Nirvana, Better-Life, Stretching Exercises, Stretching, Happiness, Happiness Tips, Happiness Study, Cleanliness, How to Be Happy, Hugging, Walking, Family Values, Exercise, Being Happy, Outdoor Exercise, Healthy Living News
Todd Bottorff

The biggest impact on our happiness begins with the difference between thinking about it and doing something (which is a step that most people never take).

Read Post

Five Words That Do Not Belong In Yoga

Lauren Cahn | Posted 11.17.2011

Read More: The Inner Life, Yoga, The Balanced Life, Yoga Student, Yoga Teacher, Mysore, Ashtanga, Yoga Chickie, Yoga Satire, Hiking, Exercise, Stretching Exercises, Outdoor Exercise, Healthy Living News
Lauren Cahn

Yoga should be an uplifting experience. It should provide a vacation from the thoughts. If it causes one to conjure up new ways to beat oneself up, then, well that's criminal.

Read Post

Stretching: The Truth

Dr. Jon LaPook | Posted 11.17.2011

Read More: Warming Up, Running, Exercise, Jogging, Stretching Exercises, Stretching, Exercise Tips, Healthy Living News
Dr. Jon LaPook

I wanted to cover something non-controversial: what can weekend warriors learn from elite athletes?

Read Post

Unplug and Recharge: 5 Minutes To Whole-Body Rejuvenation (Video)

Sara Avant Stover | Posted 11.17.2011

Read More: Exersize, Video, Rejuvinate, Unplug and Recharge, Whole-Body Rejuvenation, Stretching Exercises, Stretching, Relaxation, Healthy Living News
Sara Avant Stover

Here's one of my favorite stretches. It targets the hips, which, in turn increases circulation and vibrancy through your whole body.

Read Post

Stretching Out For The Stressed Out

Susannah Cotrone | Posted 11.17.2011

Read More: Stretching Exercises, Pilates Exercises, Fitness, Healthy Living News
Susannah Cotrone

The holidays are upon us and if you are anything like me chances are you've already been in a fender bender, haven't bought a single present (for some...

Read Post