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Stretching Mistakes

The 5 Worst Stretching Mistakes You're Probably Making

Posted 04.11.2014 | Healthy Living

By Linda Melone Stretching feels great and increases flexibility -- when done the right way. But not preparing properly or doing the stretch incorr...

Sara Gaynes

8 Most Common Stretching Mistakes (And How To Fix Them) | Sara Gaynes | Posted 07.19.2013 | Healthy Living

Stretching is a key factor in keeping your muscles loose for exercise and preventing injuries. But are you stretching the right way? We asked the expe...