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Stretching Workout

Yoga-tta Acclimate to Be Bendy

Melissa Nordin | Posted 03.10.2015 | Healthy Living
Melissa Nordin

YBeBendy tackles the question: Is it safe to practice yoga after exposure to extreme cold? When I began research on this topic, I was struck silent...

5 Things You Should Know About Stretching

Posted 01.23.2014 | Healthy Living

By Joe Vennare for Life by DailyBurn To stretch or not to stretch, that is the question. At least it has been lately with the science of stretching...

Do You Stretch Before Or After A Work-Out? From Simone De La Rue (WATCH)

Posted 08.13.2013 | MarloThomas

Everyone wonders whether you're supposed to stretch before or after a workout -- or both! Celebrity fitness trainer Simone De La Rue cleared up our do...

The Fitness Myths That Hold You Back, and How to Succeed: Myth 3 -- The Stretching Myth

Anat Baniel | Posted 04.07.2013 | Healthy Living
Anat Baniel

If you regularly apply these essentials as you do your stretching routine, it will become second nature to you, your stretching will become effective, and you will avoid the potential negative impact of forceful, fast, and automatic ways of stretching.

WATCH: Do You Really Need To Stretch?

Posted 02.09.2012 | Fifty

Trying to get fit but not sure if the advice you've gotten is right or not? In the above clip, "The Revolution" tackles some exercise myths, providing...

Stretching Before Running Doesn't Prevent Injury

Time | Alice Park | Posted 05.25.2011 | Home

Researchers at George Washington University and the USA Track and Field Association (USATF) report that stretching before a run does not appear to red...