Sleeping more than eight hours has never been proven to be a cause of poor health. A more likely explanation is that excessive sleep could indicate an underlying health problem, like heart disease, diabetes or sleep apnea, which actually do increase your risk of stroke.
You have been given a special gift. A second chance at life. And there's a guide for all this; to be the best you can be, no matter the obstacles. Injury or hurt, illness or surgery, stroke or cancer, bones or body, whatever the medical trauma.
"It's been proven that time lost is brain lost; every minute that therapy is delayed, millions of brain cells die. Katherine Wolf's story is a great example. Had her husband not arrived when he did, her story probably would've been far worse."
There are many myths and misconceptions about stroke. As a survivor, I have learned that stroke is largely preventable, treatable and beatable. An easy way to recognize the sudden signs of stroke is to remember the acronym F.A.S.T.
It is easy to revert back to your old habits and continue to put yourself at a high risk for another stroke or heart attack. Take a few moments, meet with your doctor and start changing the way you live -- it just may save your life.