Asking for help is also something I've gotten better at. I was hesitant to accept help at first, but as soon I found out that my heart health could be a real concern, one of the first things I did was call my mother and ask when I could take her up on her offer to stay with me and help out.
The Berkeley soda tax victory is a successful example of an empowered community insisting that the health of its children come before the profits of transnational corporations. If Berkeley can crush Big Soda, other cities can too. And if Big Soda can be defeated, other mega-corporations can too!
"It's been proven that time lost is brain lost; every minute that therapy is delayed, millions of brain cells die. Katherine Wolf's story is a great example. Had her husband not arrived when he did, her story probably would've been far worse."
There are many myths and misconceptions about stroke. As a survivor, I have learned that stroke is largely preventable, treatable and beatable. An easy way to recognize the sudden signs of stroke is to remember the acronym F.A.S.T.
Dr. Taylor tries to tell us, in the most precise language possible, what it was like to watch her thoughts fall away as she fell into timeless bliss. Truth be told, though, your own subjective experience is just as unique as hers -- and, ultimately, just as immune to exact translation.
I write this not only in honor of World Stroke Day, but for the millions on people who are forced to live World Stroke Day every day, and for those who will one day be forced to adjust their lives to a new normal.
When I was discharged from the hospital, the doctor suggested that I take a nap every afternoon. I didn't think too much about this, but in hindsight I realize that this was not just a friendly suggestion. Sleeping -- and naps in particular -- were critical to my recovery.
It is easy to revert back to your old habits and continue to put yourself at a high risk for another stroke or heart attack. Take a few moments, meet with your doctor and start changing the way you live -- it just may save your life.