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Strong Abs

Many Moves in 5

Jenn Zerling | Posted 07.01.2016 | Healthy Living
Jenn Zerling

The body moves in all planes of motion, in a multi-chain fashion, which means every muscle and joint move throughout your day, all day. Knowing that,...

The Best New Abs Exercises

Posted 11.07.2011 | Healthy Living

By Chryso D'Angelo for Shape.com We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it...