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Strong Core

Down to the Core

Jenn Zerling | Posted 12.11.2015 | Healthy Living
Jenn Zerling

The following program includes several exercises that truly teach you how to get down into the core. Master the feeling of the contractability of your core muscles so that you can learn how to incorporate these bracing techniques when executing any and all exercise programs and sports participation.

Meet My Good Fairy

Eve Beck | Posted 12.10.2014 | Fifty
Eve Beck

I awoke this morning at 5 a.m., with my Good Fairy nudging me... "Don't you think it's time to introduce me to all your new Huff Post 50 friends? No...

Is A Once-A-Week Ab Workout All It Takes For A Stronger Core?

Posted 07.15.2013 | Healthy Living

By Nora Tobin for Shape.com Just as a well-built house starts with a solid foundation, a truly fit body starts with a strong core. Whether you're h...

The Fitness Myths That Hold You Back, and How to Succeed: Myth 4 -- The Flat Stomach Myth

Anat Baniel | Posted 04.30.2013 | Healthy Living
Anat Baniel

I fully agree that strong abdominals are very useful and important to have. But this is not the full story. The most powerful muscles of our body are all the muscles that are attached to the pelvis, what I call the "power center."