I can't emphasize enough how important it is to really know what your body and mind are trying to tell you. We're all here for our own individual purpose, and if you don't listen to it and only treat these signs as symptoms of a disease that you treat purely through external remedies, you'll have lost yourself in the process.
Unfortunately for food companies, the Internet genie is out of the bottle and there's no turning back. So instead of commissioning studies that demonize the Internet, social media and/or "moms with food fears," food companies should take to heart the one simple lesson to be gleaned from the many recent successes in Internet food activism: Consumers want transparency.
In the aftermath of his commentary about butter in the New York Times, Mark Bittman and I -- along with several others, including Dr. Dariush Mozzafarian from Harvard, one of the authors of the study that set this all in motion -- were invited to discuss the health effects of butter on the NPR program, "On Point," this morning.