When you set new fitness goals, the initial determination and enthusiasm to stay on track seems never-ending. Yet as the weeks go on, you may notice that you begin slipping up and losing focus. At this time it becomes imperative to make changes in order to maintain adherence to your program and reach your goals.
In Henry V, poet William Shakespeare, wrote "Once more unto the breach, dear friends, once more." This message of perseverance is one that has proven to be utterly timeless, and even hundreds of years later is still extremely relevant. This particular message is one that we all must remember when it comes to escaping the confines of the "Rat Race."