There's a liar around you everyday -- and it's you! Don't feel badly about it, we all lie to ourselves at one time or another. The problem is that self-lies are the catalyst for self-sabotaging, self-defeating behavior and could keep you from the success you say you want -- and deserve.
If your energy does happen to dip in the afternoon, here are some brain-boosting snack ideas to power you through the end of the day, including almonds, walnuts, carrots, raisins, yogurt, berries, and even some dark chocolate.
The good news is that we're programmed to connect with each other; we just keep getting in our own way. Try these tips the next time you meet someone new, and watch a superficial conversation turn into a real connection.