You don't have to be great to age well and -- to put it paradoxically -- you don't even have to be successful to age successfully.
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Some people associate pride with doing something great or unusual, with something that distinguishes them from people who have lived ordinary lives. But we don't have to be extraordinary to take pride in our past.
Aging, even though it typically involves declines in health and functioning, is not an enemy of well-being.
Not everyone can be a "Super Ager", but by trying, you'll make your chances that much more likely for becoming a successful brain ager.
Concerned with how to be healthy now, into the new year and beyond? A combination of four healthy behaviors in middle age such as drinking moderately ...
Today there are about 40 million Americans over the age of 65 and the fastest-growing segment of the population is over 80. Yet aging continues to be ...
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