I disagree with those who say, "Everything in moderation." Would you want your child taking heroin in moderation -- or your spouse having affairs in moderation? If you want to protect your brain, you need to get off the sugar.
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Most of us don't notice the effect that sugar may have on our appetite, we just know we're never quite satisfied when our diet is filled with candy, cola, refined grains, etc., but we rarely ask why.
By targeting 'added' sugar, giving up the white stuff isn't as hard as you'd think.
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