iOS app Android app

Sugar in Diet

You're Eating Way More Sugar Than You Think

Refinery29 | Posted 03.31.2015 | Healthy Living

According to the American Heart Association, women should have no more than 6 teaspoons (25 g) of sugar per day, and men 9 teaspoons (37.5g). But, the...

Sweet Surprise: Guess Where Your Added Sugar Is Coming From?

Sylvia E. Meléndez-Klinger | Posted 07.21.2013 | Healthy Living
Sylvia E. Meléndez-Klinger

The Centers for Disease Control (CDC) just released the latest data from the National Health and Nutrition Examination Survey (NHANES) on Americans' sugar consumption, and the results are quite surprising.  Here are some of the findings that really grabbed my attention.

Perils of a Sugar-Coated Scapegoat

David Katz, M.D. | Posted 08.04.2012 | Healthy Living
David Katz, M.D.

Excess dietary sugar is harmful, and among the salient liabilities of the modern food supply. Sugar is not poison, however. And yes, I think the distinction matters enough to keep fighting for it. Here's why.

Sugar: The No. 1 Beauty Killer

Jackie Warner | Posted 04.10.2012 | Healthy Living
Jackie Warner

We are a culture obsessed with beauty and youth, yet many of us create an environment within our bodies that is counterproductive to achieving healthy beauty. To achieve beauty, you must first define what it means to you.