The Centers for Disease Control (CDC) just released the latest data from the National Health and Nutrition Examination Survey (NHANES) on Americans' sugar consumption, and the results are quite surprising. Here are some of the findings that really grabbed my attention.
Excess dietary sugar is harmful, and among the salient liabilities of the modern food supply. Sugar is not poison, however. And yes, I think the distinction matters enough to keep fighting for it. Here's why.
We are a culture obsessed with beauty and youth, yet many of us create an environment within our bodies that is counterproductive to achieving healthy beauty. To achieve beauty, you must first define what it means to you.