When it comes to sugar, cupcakes and cookies are obvious diet derailers. The real saboteurs of healthy eating however are sneaky sources of the sweet stuff, which in a day of meals and snacks can add up to serious trouble -- especially if you're among the 25.8 million Americans who suffer from diabetes.
In the aftermath of his commentary about butter in the New York Times, Mark Bittman and I -- along with several others, including Dr. Dariush Mozzafarian from Harvard, one of the authors of the study that set this all in motion -- were invited to discuss the health effects of butter on the NPR program, "On Point," this morning.
An old hippy seeker once told me that after investigating all religions and beliefs, he came to the conclusion that life is about the daily struggle within ourselves to conquer our temptations: i.e. to let our better natures overcome our baser instincts... Since I was too lazy and pre-occupied to check it out myself, I accepted his conclusion and tried to live by it.