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Sukha

Not Resisting Resistance

Peter Russell | Posted 11.24.2013 | Healthy Living
Peter Russell

So when you find something seeming to disturb your inner quiet -- whether it be a friend's behavior, some politician on TV or a passing fire engine -- pause and notice what is happening inside.

What Is a Yoga Pose?

James Brown | Posted 10.21.2013 | Healthy Living
James Brown

Using the physical body as the main component of a spiritual practice is newly popular and barely existed just a few decades ago. Prior to that, asana was viewed as a single limb on a larger tree, mostly used as a way to get the body ready to sit in meditation for a long time without distraction.