You don't need to swear these foods off completely this summer. You just need to be mindful of how much of them you're eating, and how often.
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Summertime is when the livin' is easy... and the pounds just peel off, right? Wrong! That's not the case for many who take a summer "vacation" from healthy eating and wind up heavier on Labor Day than they were on Memorial Day.
Although summer brings warm weather and beach days, it may also lead to fad dieting and unhealthy habits. Don't be fooled by quick fixes that are temporary and leave you feeling dissatisfied.
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