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Summer Diet

5 Diet Disasters That May Hurt You (and Your Waist) This Summer

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 05.15.2015 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

You don't need to swear these foods off completely this summer. You just need to be mindful of how much of them you're eating, and how often.

Don't Let Summer Sabotage Your Diet

Julie Upton | Posted 08.31.2013 | Healthy Living
Julie Upton

Summertime is when the livin' is easy... and the pounds just peel off, right? Wrong! That's not the case for many who take a summer "vacation" from healthy eating and wind up heavier on Labor Day than they were on Memorial Day.

Easy Tricks To Feel Fabulous This Summer

Carrie Wiatt, M.S. | Posted 06.16.2012 | Healthy Living
Carrie Wiatt, M.S.

Although summer brings warm weather and beach days, it may also lead to fad dieting and unhealthy habits. Don't be fooled by quick fixes that are temporary and leave you feeling dissatisfied.