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Summer Exercises

Cross Training, Stay Hydrated Outdoors This Summer

Mirabai Holland | Posted 09.25.2013 | Healthy Living
Mirabai Holland

Remember to bring that water bottle with you and drink a cup of water every 15 minutes or so while you are exercising. Don't wait till you're thirsty. If you're thirsty, you're already getting dehydrated.

Sara Gaynes

7 Moves To Work The Muscles You Don't Use In The Summer | Sara Gaynes | Posted 10.27.2011 | Healthy Living

Summer is a strange combination, fitness-wise: we spend a lot of time lying on our backs soaking up time poolside or beach-front, and the time we are ...

3 Summer Exercises To Boost Balance, Coordination And Tone

Pooja R. Mottl | Posted 09.19.2011 | Healthy Living
Pooja R. Mottl

When summer rolls around, I make it a point to use the outdoors as much as possible for fitness because it gives us the chance to move our bodies freely in wide open areas instead of being cooped up in crowded gyms.