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Summer Hydration

Yes, It's Possible To 'Overdose' On Water

The Huffington Post | Alena Hall | Posted 07.08.2015 | Healthy Living

With the hottest days of summer still ahead of us, it's even more important to stay hydrated -- heat, humidity and sweat often drain your body of impo...

13 Tips For Staying Hydrated In Summer Heat

Posted 08.03.2013 | Healthy Living

By: Katherine Tallmadge Published: 08/02/2013 12:28 PM EDT on LiveScience Katherine Tallmadge, M.A., R.D., is a registered dietitian; author of "...

Sara Gaynes

Best And Worst Ways To Hydrate Your Summer Workout

HuffingtonPost.com | Sara Gaynes | Posted 10.02.2011 | Healthy Living

According to a new report from the CDC, nearly 6,000 people will go to the emergency room this summer for heat illnesses related to sports and exercis...