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Summer Sleep

This Is Exactly How You Should Adjust Your Sleep Schedule If You Know It Will Be Changing

Brittany Nims | Posted 08.09.2016 | Healthy Living

Eager school-bound children aren’t the only ones who may need to reset their sleep schedules throughout the year. Many of us take advantage of summe...

How To Beat Summertime’s 6 Most Common Sleep Problems, Tonight

Brittany Nims | Posted 08.08.2016 | Healthy Living

Sun-filled vacations, backyard barbecues and long days at the beach: summer is jam-packed with calendar-consuming social events, easily making it the ...

How To Sleep Soundly On Hot Summer Nights, In One Simple Chart

The Huffington Post | Alena Hall | Posted 07.14.2015 | Healthy Living

Summertime is packed with some of the year's best barbecues, outdoor adventures and vacation time, but it also comes with hot and humid evenings that ...

4 Food Mistakes Ruining Your Good Night's Sleep

David Zinczenko | Posted 09.22.2014 | Healthy Living
David Zinczenko

If you're feeling more tired than usual these days, you can blame the sun. Long summer days can interfere with sleep patterns because our natural circadian rhythms tell us to rise with the sun and rest in the evening.

Soothing Summer Sleep Tips To Try Tonight

POPSUGAR Fitness | Jenny Sugar | Posted 07.12.2014 | Healthy Living

You go to bed exhausted with the sweet scent of sunscreen after a long day in the sun, but all you can do is toss and turn. Here are some things to tr...

6 Steps To Reset Your Sleep Patterns For Fall

Posted 09.21.2013 | Healthy Living

Shelby Freedman Harris, PsyD for YouBeauty For most of us, the summer is a time to let loose and enjoy the longer days as much as possible. With fe...

WATCH: How To Sleep Like A Baby This Summer

Posted 07.22.2013 | Healthy Living

For many people, getting enough restorative sleep is much easier said than done, even though we know sleep deprivation can increase risk of stroke, ca...

How To Recover From The Summer Sleep Schedule

Tracey Marks, M.D. | Posted 10.27.2012 | Healthy Living
Tracey Marks, M.D.

Suppose after several days you're still having trouble settling down to sleep at the earlier time and you're dragging yourself slowly throughout the day. Here are a couple of suggestions to advance your sleep clock.

5 Ways Summer Affects Our Sleep

The Huffington Post | Laura Schocker | Posted 06.29.2012 | Healthy Living

It won’t be long before the dog days of summer are in our midst. But each season has its own unique way of affecting one of the most important he...