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Summer Stress Relievers

Summer Stress: 5 Steps to a Fun and Productive Summer

Marilyn Tam | Posted 07.13.2016 | Healthy Living
Marilyn Tam

How do you balance your time so that you are fulfilling what makes you and your loved ones happy? My five steps to de-stress works in all situations, just keep what you most value in your mind and follow the five steps below whenever you feel stressed or overwhelmed.

These Summertime Activities Will Zap Your Stress In No Time

Posted 07.02.2015 | Healthy Living

Summer may be one of the busiest times of the year with vacations and holiday weekends, but that doesn’t mean there isn’t a little room for relaxa...