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Summer Stress

Summer Stress: 5 Steps to a Fun and Productive Summer

Marilyn Tam | Posted 07.13.2016 | Healthy Living
Marilyn Tam

How do you balance your time so that you are fulfilling what makes you and your loved ones happy? My five steps to de-stress works in all situations, just keep what you most value in your mind and follow the five steps below whenever you feel stressed or overwhelmed.

9 Things NOT To Stress About This Summer

Posted 07.17.2013 | Teen

Stress often comes from the sneakiest of places and hits us like a ton of bricks. Even in the supposedly carefree summer months -- when you're not loa...