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Summer Work Out

5 Tips For Staying Fit On Vacation

Travelzoo | Posted 09.12.2012 | Travel
Travelzoo

Vacation: not a time to go to the gym or count calories. It's also a time that usually ends up forcing me to hit the treadmill for extra hours upon my return home.

Stacy Berman's 30-Day Summer Shape Up Challenge: Workout 4

Stacy Berman | Posted 08.15.2012 | Healthy Living
Stacy Berman

We have one last workout to fine tune the machine that is your body. By now you are looking and feeling amazing and you are ready to take it to the next and final work out. Complete the exercises for one minute each, three times, with little to no rest.

Motivational Work Out

Tim Mihalsky | Posted 08.13.2012 | Los Angeles
Tim Mihalsky

With summer basically here, I like many, have been scrambling to lose my winter coat. While researching some fun ways to do so, I stumbled upon paddle boarding.

30-Day Summer Shape Up Day 24: Circuit Workout 3

Stacy Berman | Posted 08.12.2012 | Healthy Living
Stacy Berman

Here we are on week three of our progressive workout. You should be feeling your body changing and your performance increasing. That means you are ready to to take it to the next level.

30-Day Summer Shape Up Challenge: Circuit Workout 2

Stacy Berman | Posted 08.06.2012 | Healthy Living
Stacy Berman

So you got through our first workout and you are ready to kick it up a notch. This week we get a little more intense with a lot more results. If you find yourself getting tired or sloppy in a set, revert back to week oneʼs exercise.