We have one last workout to fine tune the machine that is your body. By now you are looking and feeling amazing and you are ready to take it to the next and final work out. Complete the exercises for one minute each, three times, with little to no rest.
So you got through our first workout and you are ready to kick it up a notch. This week we get a little more intense with a lot more results. If you find yourself getting tired or sloppy in a set, revert back to week oneʼs exercise.