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Summer Workout Routine

The Killer Body Workout For Summer

Posted 06.11.2013 | OWN

By Corrie Pikul Our workout, developed by an exercise physiologist, is based on the latest fitness research to truly get you into shape fast (which...

Motivational Work Out

Tim Mihalsky | Posted 08.13.2012 | Los Angeles
Tim Mihalsky

With summer basically here, I like many, have been scrambling to lose my winter coat. While researching some fun ways to do so, I stumbled upon paddle boarding.

Summer Fitness on the Road

Carolyn Scott | Posted 11.17.2011 | Healthy Living
Carolyn Scott

People always want to look toned and trim and unfortunately, you gotta go the extra mile and add some extra spice to your workouts during the summer to do that.