By Corrie Pikul
Our workout, developed by an exercise physiologist, is based on the latest fitness research to truly get you into shape fast (which...
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With summer basically here, I like many, have been scrambling to lose my winter coat. While researching some fun ways to do so, I stumbled upon paddle boarding.
People always want to look toned and trim and unfortunately, you gotta go the extra mile and add some extra spice to your workouts during the summer to do that.
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