Is it a bad idea to hit the gym after having a few drinks at happy hour? -- Celeste
We've all been there. A friend wants to grab drinks or go to a...
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Set your summer goals. Are you looking to run a fall marathon, take a backpacking trip or simply feel good baring more skin? When you have a set goal that you are working toward, your workouts become more meaningful.
Although summer brings warm weather and beach days, it may also lead to fad dieting and unhealthy habits. Don't be fooled by quick fixes that are temporary and leave you feeling dissatisfied.
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