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Summer Workout Tips

Here's Why It's A Bad Idea To Go To Happy Hour Before The Gym

The Huffington Post | Erin Schumaker | Posted 07.01.2014 | Healthy Living

Is it a bad idea to hit the gym after having a few drinks at happy hour? -- Celeste We've all been there. A friend wants to grab drinks or go to a...

5 Tips to Keep You Working Out All Summer Long

Carolyn Williams | Posted 09.18.2013 | Healthy Living
Carolyn Williams

Set your summer goals. Are you looking to run a fall marathon, take a backpacking trip or simply feel good baring more skin? When you have a set goal that you are working toward, your workouts become more meaningful.

Easy Tricks To Feel Fabulous This Summer

Carrie Wiatt, M.S. | Posted 06.16.2012 | Healthy Living
Carrie Wiatt, M.S.

Although summer brings warm weather and beach days, it may also lead to fad dieting and unhealthy habits. Don't be fooled by quick fixes that are temporary and leave you feeling dissatisfied.