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Summer Workout

Cross Training, Stay Hydrated Outdoors This Summer

Mirabai Holland | Posted 09.25.2013 | Healthy Living
Mirabai Holland

Remember to bring that water bottle with you and drink a cup of water every 15 minutes or so while you are exercising. Don't wait till you're thirsty. If you're thirsty, you're already getting dehydrated.

9 Ways To Work Out In Water (That Aren't Swimming)

Posted 07.26.2013 | Healthy Living

Working out in the summer?! As if you aren't hot enough already! Done wrong, your summer sweat sessions can feel like pure dehydrating torture. Done r...

5 Tips to Keep You Working Out All Summer Long

Carolyn Williams | Posted 09.18.2013 | Healthy Living
Carolyn Williams

Set your summer goals. Are you looking to run a fall marathon, take a backpacking trip or simply feel good baring more skin? When you have a set goal that you are working toward, your workouts become more meaningful.

How To Ease Into Outdoor Workouts On Hot Summer Days

Reuters | Posted 09.07.2013 | Healthy Living

By Dorene Internicola NEW YORK, July 8 (Reuters) - Can't take the heat? Fitness experts say one way for outdoor exercise...

Your Ultimate 3-Step Summer Fitness Plan

Brett Stewart | Posted 08.27.2013 | Healthy Living
Brett Stewart

Here's a quick and simple three-step guide to claiming your summer body -- and your summer vacation happiness -- for those of us who did not win the genetic lottery and were born with fantastic physiques. To go shirtless this summer, you need to: eat, move, and sleep.

Safety Tips For Summer Workouts

Posted 07.14.2012 | Healthy Living

By Tina Haupert It's important to focus on safety when it comes to exercising outdoors, especially with regard to the heat. Much of the country h...

6 Ways To Rock A Summer Workout Despite The Heat

Posted 07.08.2012 | Healthy Living

By Lisa LaValle Overmyer The temperatures are rising, which can drive some people to the comfort of an air-conditioned gym. Hesitant to exercise ...

Sweat Outdoors This Summer

Ramona Braganza | Posted 09.05.2012 | Healthy Living
Ramona Braganza

Between the weather and the benefits, there is no excuse to stay indoors! Ditch the treadmill and hit the park.

How I Lost 15 Pounds On The Summer Shape Up

W. Aulstin Gardiner | Posted 09.04.2012 | Healthy Living
W. Aulstin Gardiner

I have just completed The Huffington Post's 30-Day Summer Shape Up, and I feel great. I went from 179 pounds down to 164 for a total loss of 15 pounds and lost a little more than an inch on my waist.

Workout CD Giveaway: Run Hundred's New Album Can Be Yours

Chris Lawhorn | Posted 08.19.2012 | Healthy Living
Chris Lawhorn

To mix things up a little, I worked with a dozen indie bands and DJs from a variety of genres to make a different sort of workout compilation.

Healthy Tips And Recipes For Your Summer Barbecues

Chris Powell | Posted 08.20.2012 | Healthy Living
Chris Powell

Make a plan and stick to it. Instead of filling up on carbs and empty calories you can enjoy what the season really has to offer. Here are a few suggestions to tantalize your taste buds without jeopardizing your health.

Easy Tricks To Feel Fabulous This Summer

Carrie Wiatt, M.S. | Posted 06.16.2012 | Healthy Living
Carrie Wiatt, M.S.

Although summer brings warm weather and beach days, it may also lead to fad dieting and unhealthy habits. Don't be fooled by quick fixes that are temporary and leave you feeling dissatisfied.

30-Day Summer Shape-Up Day 26: A Quick, Fat-Burning Morning Routine

John Romaniello | Posted 08.14.2012 | Healthy Living
John Romaniello

Now that you're coming to the end of your 30-day shape-up, it's time to start looking at how to maintain your results once that challenge is over -- and the easiest way to do that is by building simple habits that will help you stay both strong and slim.

30-Day Summer Shape-Up Day 25: 10 Tips For Better Weight Training

Ben Greenfield | Posted 08.14.2012 | Healthy Living
Ben Greenfield

If you lift weights, you need to constantly change your routine in order to burn fat faster and challenge your muscles. In other words, you need to throw your body some curveballs.

Motivational Work Out

Tim Mihalsky | Posted 08.13.2012 | Los Angeles
Tim Mihalsky

With summer basically here, I like many, have been scrambling to lose my winter coat. While researching some fun ways to do so, I stumbled upon paddle boarding.

30-Day Summer Shape Up Day 21: 20-Minute Pilates

Kristin McGee | Posted 08.10.2012 | Healthy Living
Kristin McGee

Commit to my Beach Body Pilates workout five days a week, and by the end of June you will look amazing. Throughout the rest of the summer, you will carry yourself in a whole new way.

Make the Best Jogging Playlist Ever: Here's How

Joseph Cardillo, Ph.D. | Posted 06.06.2013 | Healthy Living
Joseph Cardillo, Ph.D.

Are you one of those joggers who can't even think of stepping onto the road (or track) without your iPod? Well, science says there is a good reason.

Joined Our Summer Shape Up Yet? Break A Sweat With This 30-Minute Circuit Workout

Stacy Berman | Posted 07.29.2012 | Healthy Living
Stacy Berman

Doesnʼt it seem like summer comes faster each year, without notice... and then it's too late? Iʼve put together a four-week workout guide to help you shed some layers of fat and clothes!

Bringing The Fun Back To Fitness

Chris Powell | Posted 07.27.2012 | Healthy Living
Chris Powell

Let's be honest: Working out can be monotonous. Want to know the best secret for breaking the mold? Make exercise fun again!

Sara Gaynes

Best And Worst Ways To Hydrate Your Summer Workout

HuffingtonPost.com | Sara Gaynes | Posted 10.02.2011 | Healthy Living

According to a new report from the CDC, nearly 6,000 people will go to the emergency room this summer for heat illnesses related to sports and exercis...

Hollywood's Summer Body Secrets

Posted 09.30.2011 | Healthy Living

There's still time to whip your body into beach-friendly shape! Celebrity trainer Harley Pasternak demonstrates moves for your upper back, abs and cor...

Hollywood's Summer Body Secrets

Posted 09.30.2011 | Healthy Living

There's still time to whip your body into beach-friendly shape! Celebrity trainer Harley Pasternak demonstrates moves for your upper back, abs and cor...

12 Ways To Work Out Despite The Heat

Health.com | Tina Haupert | Posted 09.15.2011 | Healthy Living

The dog days of summer are upon us, but you don't have to put your workout routine on the back burner just because it feels too hot to exercise. ...

Summer Fitness on the Road

Carolyn Scott | Posted 11.17.2011 | Healthy Living
Carolyn Scott

People always want to look toned and trim and unfortunately, you gotta go the extra mile and add some extra spice to your workouts during the summer to do that.