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Sun Vitamin D

Sun or Sunscreen? Choose Both for Good Health

Debbie Gisonni | Posted 10.21.2013 | Healthy Living
Debbie Gisonni

The sun is bad for you; it can give you cancer. Sunscreen is good for you; it helps block the sun's damaging rays. At least that's what you've probably been told all your life, but it's not as simple as that. Sunlight can also provide many health benefits.

Vitamin D Can Prolong Your Life!

Philip Barr | Posted 11.17.2011 | Healthy Living
Philip Barr

Like many, you may have been taught Vitamin D keeps your bones strong and while this is true, we now know there are many more vital functions of this fascinating vitamin.