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Sunday Night Blues

How To Recharge, Reignite or Reinvent Your Career

Caroline Dowd-Higgins | Posted 01.06.2015 | Business
Caroline Dowd-Higgins

Now is a great time to ramp up your career reinvention efforts and reflect upon what would gratify you in a career. If this is not the career you ordered, it's time to jumpstart your professional reinvention so you can regain control and thrive.

9 Ways To Eliminate The Post-Weekend Blues

Joyce Marter | Posted 05.02.2014 | Healthy Living
Joyce Marter

In my practice, it is extremely common for people to report experiencing a spike in anxiety and depressive symptoms on Sundays. After nearly 20 years of practicing as a psychotherapist, I recommend the following.

The Sunday Night Blues Are Real -- Here's How To Beat Them

The Huffington Post | Laura Schocker | Posted 10.13.2013 | Healthy Living

In theory, the 62 hours between 6 p.m. on Friday evening and 8 a.m. on Monday morning are a blissful reprieve from the stress of the workweek. But eve...

11 Ways To Stop Dreading The Work Week

Posted 04.27.2013 | OWN

By Amy Shearn Fact (sort of): Even people who don’t work regular hours find themselves transformed into week-dreading werewolves every Sunday at ...

Overcoming Your Fear of the Dreaded Monday

Jonathan Alpert | Posted 04.13.2013 | Healthy Living
Jonathan Alpert

Before you go to sleep, identify three positive aspects about your job or day ahead. Drift off to sleep looking forward to what you like about your job rather than dreading what you don't like.