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Sunday Set Up

Slim Down Your Belly

Kathy Kaehler | Posted 10.19.2011 | Healthy Living
Kathy Kaehler

When I posed the question "What is your problem area?" on my Facebook page it was unanimous: the answer was the belly.

Celeb Stay-Slim Secret: Work Out In Your Kitchen

Kathy Kaehler | Posted 12.21.2011 | Healthy Living
Kathy Kaehler

Sunday Set-Up is simple, it just takes 45 minutes on Sunday (or any day of the week) to prep and chop. In between chopping, grab a chair in the kitchen and combine ten tricep dips and ten sit-down squats.