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Super Food

The Powerhouse Superfood You've Probably Never Heard Of

OWN | Posted 10.29.2014 | OWN

When it comes to superfoods packed with nutrients and health benefits, most of the heavy hitters are familiar: kale, chia seeds, blueberries and salmo...

Want To Live Longer? Here's What You Need To Eat

Bradley J. Willcox, MD, MSc | Posted 11.03.2014 | Hawaii
Bradley J. Willcox, MD, MSc

The right food can be a prophylaxis that can actually thwart illness. The Okinawan people -- who are the longest lived people in the world -- use the term nuchi gusui, which literally means "food is medicine." But modern medicine is just beginning to understand the biochemistry behind the concept of food as medicine.

Is This The Next 'Super Grain?'

Alison Spiegel | Posted 01.27.2014 | Taste

Move over, quinoa.

The Many Health Benefits Of Avocado

Dr. Joseph Mercola | Posted 04.21.2013 | Healthy Living
Dr. Joseph Mercola

You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health benefits.

What Makes Superfoods So Super?

About.com | Shereen Jegtvig | Posted 11.17.2011 | Healthy Living

How do you decide which foods you want to eat? Flavor? Texture? Convenience? Comfort? Many people choose the foods they eat based on immediate gratifi...