Does your body need a cleanse? Then, this beet and feta lettuce wrap is for you. Beets are known for naturally cleansing the liver and purifying our blood from toxins. They may also help with improving stamina and overall well-being.
In my practice, I have observed that limited diets lead to nutrient deficiencies, weaker digestive function and emotional stress. Beans are a great case in point. Many either intentionally avoid them or do not think to include them in their diets.
In a recent report published by the Centers for Disease Control that ranked 47 "powerhouse fruits and vegetables," kale placed only 15th (with 49.07 points out of 100 for nutrient density)! Here's a roundup of the 10 leafy green cousins that researchers say pack a greater nutritional wallop.
One of the things I love teaching my clients the most is how to incorporate kale, quinoa and other superfoods into familiar favorites. Using new ingredients can be daunting, but after a few tries these healthy additions will be your new go-tos.
So now that you are a rice connoisseur, you know that not all rice is created equal. And just like fruits and vegetables, you should eat your rainbow of rice to ensure you get all of the macro-, micro- and phytonutrients rice has to offer!