Since Me Time is not about achieving a goal, it needs to become a lifestyle staple - something you work into your busy life and the Monday concept gives you 52 chances during the year to find your Me Time.
Receiving the news that a loved has been diagnosed with Alzheimer's disease or a related form of dementia is often life-changing. As our population ages, more and more of us are faced with the difficult reality that our loved ones are experiencing increased memory impairment.
When an older family member needs help, many people struggle to find the time to provide assistance to their relative amidst the many other commitments crowding their lives. Often, it is hard to figure out just how much help is really necessary.