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Supta Baddha Konasana

10 Benefits Of Having A Yoga Dad

Nina Friend | Posted 09.15.2014 | Healthy Living
Nina Friend

You'll forever have leverage over him because it was only after a whole year that he finally agreed to come to yoga with you... and now he's so hooked that he goes without you.

Try This Yoga Move For An Energy Boost

Organic | Posted 11.09.2011 | Healthy Living

The next time you're encountering the onslaught of sluggish, arm yourself with Ustrasana (or Camel Pose).